Another holiday season already? How did this happen?
You’re not alone if you feel like the years are flying by. Research has proven that time really does seem to “speed up” as we get older.
Of course, the thought of another holiday season with loved ones brings us joy, but let’s be honest. It can also be a major source of stress with packed schedules, financial pressures, and family obligations.
Are you looking for some effective ways to stay calm and enjoy the festivities? The following tips on how to destress during the holidays will help you find (and keep) your inner peace.
1. Plan Ahead
Create a realistic schedule for shopping, events, and meal prep to avoid last-minute chaos.
2. Set a Budget
Decide how much you can spend and stick to it to minimize financial stress.
3. Shop Early
Get your gifts and groceries early to avoid crowded stores and long lines.
4. Delegate Tasks
Share holiday responsibilities with family or friends to lighten your load.
5. Say No When Necessary
Protect your time by learning how to say no and declining unnecessary commitments.
6. Take Breaks
Pause during busy days to rest and recharge, even if it’s only for 10-15 minutes.
7. Practice Gratitude
Focus on what you have rather than the temporary pressures of the season.
8. Prioritize Sleep
Stick to a regular sleep schedule to keep energy levels high and stress levels low.
9. Prepare Simple Meals
Skip elaborate recipes and opt for easy dishes to save time and energy.
10. Shop Online
Avoid crowds by ordering gifts and groceries from the comfort of your home.
11. Limit Social Media
Take breaks from social media to avoid comparison and holiday overwhelm.
12. Exercise Regularly
Maintain a fitness routine to boost endorphins and combat stress naturally.
13. Listen to Music
Holiday tunes or calming music can uplift your spirits.
14. Light Candles
Scented candles with holiday fragrances create a relaxing atmosphere.
15. Stay Hydrated
Drink plenty of water, especially if indulging in festive treats and beverages.
16. Practice Mindfulness
Focus on the present moment to reduce anxiety about upcoming tasks.
17. Avoid Overindulgence
Enjoy treats in moderation to avoid post-holiday regret and sluggishness.
18. Plan Family Activities
Organize games or movie nights to connect and unwind with loved ones.
19. Create a Cozy Space
Add blankets, pillows, and warm lighting for a relaxing holiday vibe.
20. Give Meaningful Gifts
Choose thoughtful presents instead of expensive ones to reduce financial stress.
21. Volunteer
Helping others can bring perspective and joy to the season.
22. Limit Alcohol
Stick to moderate drinking to maintain mental and physical balance.
23. Practice Breathing Exercises
Deep breathing can calm your mind in stressful situations.
24. Wrap Gifts Early
Avoid last-minute wrapping by completing this task ahead of time.
25. Communicate Clearly
Set expectations with family and friends to prevent misunderstandings.
26. Take a Walk in Nature
Spend some time in nature and enjoy the crisp winter air to relax and refocus.
27. Set Realistic Goals
Keep holiday to-do lists manageable to avoid feeling overwhelmed.
28. Pamper Yourself
Book a massage, enjoy a bath, or treat yourself to something special.
29. Reflect on Traditions
Focus on meaningful holiday traditions that personally bring you joy.
30. Focus on the Positives
Remind yourself of the season’s joys, like family, giving, and gratitude.
How to Destress & Enjoy the Holidays
The holidays are meant to be a time of celebration, not stress.
Of course, this is easier said than done. By incorporating these tips on how to destress during the holidays, you can navigate the season with ease and enjoy what truly matters.
Start small, pick a few strategies, and make this your most peaceful holiday season yet! Why not tick one item off your “how to destress” to-do list and book a massage at our relaxing Avon studio?