Did you know that you just lived through one of the most stressful years in history?
You don’t need us to tell you how tough 2020 was. If you’re like most of us, you’re still trying to adjust to the “new normal” and all the unexpected changes that came with the year’s tumultuous events.
Not surprisingly, 84% of Americans are experiencing symptoms of prolonged stress and anxiety. It’s no wonder that people are Googling phrases like “best natural stress relief” in search of answers.
Did you know that massage therapy is one of the best ways to naturally ease anxiety and stress? Keep reading to learn why massage is so beneficial for your physical, mental, and emotional health.
Physical Benefits of Massage Therapy
Whether you prefer Swedish, deep tissue, or other types of massage, the physical benefits are almost endless. Reduced muscle pain and tension is an obvious benefit, but this is only the beginning.
By loosening those stiff muscles and joints, you’ll enjoy increased flexibility and better posture (with fewer aches and pains). We all have chronic tension from our daily activities — whether we sit all day or stand all day — and massage is the perfect antidote.
Massage therapy is also proven to lower your blood pressure and your heart rate. At the same time, it improves circulation and helps your body cleanse itself of toxins and impurities.
And during a time when we’re all feeling a little rundown, massage actually gives your immune system a boost! How’s that for a win-win?
Mental & Emotional Benefits of Massage Therapy
What effect does massage have on your mind?
Science has found a powerful link between human touch and emotional health. It improves sleep quality and duration while easing feelings of stress and anxiety. Massage can also help with symptoms of PTSD, depression, and side effects from cancer treatments.
It’s no coincidence that you don’t notice your aches and pains as much after a massage. Massage triggers the release of oxytocin and serotonin, two of the body’s natural painkillers. No pills or prescriptions required — this form of stress relief is au natural!
Immediately after your massage, you’ll likely feel relaxed or sleepy. But in the hours and days after your treatment, you’ll notice your energy levels soaring. This means your immune system has kicked into high gear, making you better able to fight off illness.
Massage: The Best Natural Stress Relief
It’s not too often that something that feels great is also great for you! If it’s been a while since your last massage, 2021 is the perfect time to get back into the habit.
There are few forms of stress relief that are as simple and as pleasant as a professional massage. In fact, doctors will assure you that it’s the best natural stress relief you can find!
So then, what are you waiting for? The stress relief you seek is just a click or a phone call away. Use our online booking form or give us a call at 970-445-2114 to schedule your next massage in Vail.
Your body will thank you for it!