by Amy Rogers | Nov 30, 2023 | Health Tips
Well, it’s that time of year again — the sprint from Thanksgiving to New Year’s. While many of us look forward to the holiday season, there’s no denying that it’s one of the busiest times of the whole year. In fact, early winter ranks as the...
by Amy Rogers | Nov 30, 2023 | Health Tips
Are you dealing with burnout? You’re far from alone. In a recent survey, 79% of workers reported feeling burned out at their jobs. Others deal with caregiver burnout, chronic illness burnout, or overload burnout in all facets of their life. Of course, burnout is...
by Amy Rogers | Nov 3, 2023 | Health Tips
Have you ever experienced an adrenaline rush? How about a runner’s high? Whatever you call it, it stems from one place — your endorphins. You’ve heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do...
by Amy Rogers | Nov 3, 2023 | Health Tips
Did you know that four million Americans — that’s a whopping 2% of the population — suffer from fibromyalgia? Living with fibromyalgia is challenging, as this condition is characterized by widespread pain and chronic fatigue. Although there’s not yet a...
by Amy Rogers | Dec 1, 2022 | Health Tips
You’re psyched when you go to bed, knowing you have your massage appointment booked for the next day. But when you wake up, your nose is stuffy, your head is pounding, and your throat is killing you. What should you do now? Is it okay to get a massage or a...
by Amy Rogers | Dec 1, 2022 | Health Tips
Whether you’re happy or sad to see 2022 go, one thing is sure: Another holiday season is upon us! Even if you’ve taken great care of yourself during the year, most of us struggle to maintain those healthy habits during the holidays. In fact, the average...
