by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
by Amy Rogers | Mar 30, 2022 | Health Tips
It’s called touch starvation, touch deprivation, and even “skin hunger.” Although it might sound like something out of the latest dystopian best-seller, it’s very much a real thing in our world. It can cause an array of physical, emotional, and...
by Amy Rogers | Dec 30, 2021 | Health Tips
Do you find that you’re so busy taking care of other people’s needs that you rarely have time to think about your own? Do you end up feeling guilty if you carve out a few quiet moments for yourself? If so, you’re not alone. Most of us recognize the...
by Amy Rogers | Nov 1, 2021 | Health Tips
It’s the fourth most abundant mineral in your body. It plays a vital role in your physical and mental health. And if you don’t get enough of it, you’re sure to experience some painful muscle cramps. What is this mystery element? It’s magnesium!...
by Amy Rogers | Sep 29, 2021 | Health Tips
Remember back in 2010 when everyone was saying, “There’s an app for that?” The catchphrase from the iPhone commercial became so popular that Apple actually trademarked the expression. If you often complain about your aches and pains, you might hear...
