by Amy Rogers | Aug 4, 2022 | Types of Massage
If you take a multi-vitamin supplement, chances are you’ll see magnesium listed on the label — and for good reason. As the fourth most abundant mineral inside your body, magnesium plays a vital role in optimizing your health. It ensures your muscle contractions...
by Amy Rogers | Jun 30, 2021 | Types of Massage
Whether you’re here on vacation or you’re lucky enough to call Colorado home, no doubt you love playing in the Rocky Mountains. We all love mountains for their size and splendor, but let’s face it — a day of hiking, biking, or skiing can leave us...
by Amy Rogers | Feb 27, 2021 | Types of Massage
If you’re a fan of deep tissue massage, you might glance right past the “Swedish massage” option on a spa menu. Perhaps you think it will be too gentle to be effective. Or maybe your personal motto is, “No pain, no gain.” Is that really...
by Amy Rogers | Feb 26, 2021 | Types of Massage
Will you soon be welcoming a new baby into the world? Is one of your loved ones an expectant mother? Either way, congratulations! It’s obvious that prenatal massage involves pregnancy, but what makes it different than other types of massage? Is it safe for all...
by Amy Rogers | Sep 2, 2020 | Types of Massage
Did you know the history of massage therapy goes back over 5,000 years to the ancient Egyptians? Even without our modern understanding of the body, healers of the past learned that we respond well to human touch. Different massage techniques have evolved over the...
by Amy Rogers | Aug 3, 2020 | Types of Massage
Today’s fast-paced world is taking its toll on all of us. Levels of stress, pain, and chronic illness are higher than ever before. While modern medicine has its rightful place, many people are turning to natural, alternative modalities for relief from pain and...
