by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
by Amy Rogers | Mar 30, 2022 | Natural Health
It starts with fatigue and a dull throb on one side of your head. Soon the nausea, aura, and light sensitivity kick in. Inwardly you groan, already knowing what’s coming — another migraine. If you suffer from migraines or tension headaches, you know this feeling...
by Amy Rogers | Mar 1, 2022 | Natural Health
It’s increasingly common for people to seek natural treatment options to ease aches, pains, and inflammation. In fact, the NHIS estimates that 5 million American adults use some type of homeopathic treatment every year. You’re probably familiar with...
by Amy Rogers | Dec 30, 2021 | Health Tips
Do you find that you’re so busy taking care of other people’s needs that you rarely have time to think about your own? Do you end up feeling guilty if you carve out a few quiet moments for yourself? If so, you’re not alone. Most of us recognize the...
by Amy Rogers | Dec 30, 2021 | Natural Health
Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you’ve made a few resolutions for yourself and your family. If you’re like 81% of people, though, you’ll abandon those resolutions by the middle...
