by Amy Rogers | Nov 3, 2023 | Health Tips
Have you ever experienced an adrenaline rush? How about a runner’s high? Whatever you call it, it stems from one place — your endorphins. You’ve heard the term before, but exactly what are endorphins? How do they make you feel better? And what can you do...
by Amy Rogers | Nov 3, 2023 | Health Tips
Did you know that four million Americans — that’s a whopping 2% of the population — suffer from fibromyalgia? Living with fibromyalgia is challenging, as this condition is characterized by widespread pain and chronic fatigue. Although there’s not yet a...
by Amy Rogers | Dec 28, 2022 | Facials
Feeling stressed? You’re not alone. 84% of Americans report feeling “stressed out” at least one day a week. And almost half of us — 44%, to be exact — feel that the pandemic has been the most stressful time in our entire lives. You probably already...
by Amy Rogers | Oct 1, 2022 | Health Tips
Did you know that October 10 is World Mental Health Day? The World Health Organization (WHO) established this day to raise more awareness of mental health conditions. As you’ll likely agree, though, taking care of our mental health is something we need to think...
by Amy Rogers | Aug 4, 2022 | Spa Treatments
Have you spotted those tiny glass bottles on the supermarket shelves? Does it seem like every new product you hear about is infused with some type of essential oil? Have you had a friend recommend essential oils for your headaches, stomachaches, or insomnia? This is...
