by Amy Rogers | Oct 1, 2022 | Health Tips
Did you know that October 10 is World Mental Health Day? The World Health Organization (WHO) established this day to raise more awareness of mental health conditions. As you’ll likely agree, though, taking care of our mental health is something we need to think...
by Amy Rogers | Dec 30, 2021 | Health Tips
Do you find that you’re so busy taking care of other people’s needs that you rarely have time to think about your own? Do you end up feeling guilty if you carve out a few quiet moments for yourself? If so, you’re not alone. Most of us recognize the...
by Amy Rogers | Dec 30, 2021 | Natural Health
Can you believe 2021 is behind us? As we all look forward to a (hopefully more normal) new year, no doubt you’ve made a few resolutions for yourself and your family. If you’re like 81% of people, though, you’ll abandon those resolutions by the middle...