by Amy Rogers | Dec 28, 2022 | Massage
The 2022/2023 ski season is well underway, and it’s shaping up to be a good one! Snowpack is above 100% throughout the Rocky Mountains, which means conditions are ideal for your favorite winter sports. Not as ideal? Waking up the day after skiing or snowboarding...
by Amy Rogers | Dec 1, 2022 | Health Tips
You’re psyched when you go to bed, knowing you have your massage appointment booked for the next day. But when you wake up, your nose is stuffy, your head is pounding, and your throat is killing you. What should you do now? Is it okay to get a massage or a...
by Amy Rogers | Dec 1, 2022 | Health Tips
Whether you’re happy or sad to see 2022 go, one thing is sure: Another holiday season is upon us! Even if you’ve taken great care of yourself during the year, most of us struggle to maintain those healthy habits during the holidays. In fact, the average...
by Amy Rogers | Oct 31, 2022 | Massage
Are you curious about what it’s like to be a massage therapist? Do you have some questions you’d like to ask us, but you’re too shy to bring them up during your session? Keep reading as our therapists answer your most common massage FAQs. 1. Do Your...
by Amy Rogers | Oct 1, 2022 | Health Tips
Did you know that October 10 is World Mental Health Day? The World Health Organization (WHO) established this day to raise more awareness of mental health conditions. As you’ll likely agree, though, taking care of our mental health is something we need to think...