by Amy Rogers | May 1, 2022 | Health Tips
When asked about getting older, actress Kate Winslet said, “Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.” Feeling more confident is something most of us look forward to as we get older. Wrinkles, age...
by Amy Rogers | May 1, 2022 | Vail
With over 57 million participants each year, hiking is one of the most popular outdoor activities in America. It’s not hard to understand why. There are beautiful trails to suit hikers of all ages and fitness levels. It doesn’t require any special...
by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
by Amy Rogers | Mar 30, 2022 | Health Tips
It’s called touch starvation, touch deprivation, and even “skin hunger.” Although it might sound like something out of the latest dystopian best-seller, it’s very much a real thing in our world. It can cause an array of physical, emotional, and...
by Amy Rogers | Mar 1, 2022 | Massage
What’s your usual response when someone asks you which you prefer: Swedish vs deep tissue massage? If your stress levels are particularly high, you might reason that a Swedish massage is more relaxing. On the other hand, if you’re more of the “no...
