by Amy Rogers | May 1, 2022 | Vail
With over 57 million participants each year, hiking is one of the most popular outdoor activities in America. It’s not hard to understand why. There are beautiful trails to suit hikers of all ages and fitness levels. It doesn’t require any special...
by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
by Amy Rogers | Mar 30, 2022 | Health Tips
It’s called touch starvation, touch deprivation, and even “skin hunger.” Although it might sound like something out of the latest dystopian best-seller, it’s very much a real thing in our world. It can cause an array of physical, emotional, and...
by Amy Rogers | Mar 1, 2022 | Massage
What’s your usual response when someone asks you which you prefer: Swedish vs deep tissue massage? If your stress levels are particularly high, you might reason that a Swedish massage is more relaxing. On the other hand, if you’re more of the “no...
by Amy Rogers | Feb 1, 2022 | Massage
After a hard day of working or playing in the mountains, nothing helps you hit the “reset” button like a relaxing massage session. You’ve booked your massage. You check the clock. There are still a few hours before it’s time to head to the spa....
