Have you ever found yourself lying face-down on a massage table wondering, “What is my massage therapist thinking right now?”
You’re not alone. Many clients, especially first-timers, worry that their therapist is silently judging their body, their posture, or that weird cracking sound their shoulder just made.
So let’s set the record straight: Your massage therapist is thinking about helping you feel better—period. And honestly? Probably a few random things you’d never expect, as you’ll see below.
1. “How can I help them feel more comfortable?”
First and foremost, massage therapists are focused on your comfort, not your quirks. They’re constantly checking in mentally: Is the pressure right? Is the room warm enough? Are they relaxed yet? They’re not judging you—they’re strategizing how to make your experience as healing and pleasant as possible.
2. “What’s going on with these muscles?”
Your therapist’s brain is like a detective’s during your session. Tight shoulders? Hmmm, probably stress. Hips locked up? Maybe too much sitting. They’re analyzing muscle tension patterns and how to make you feel better, not your tan lines, scars, body hair, or anything else you’re secretly worried about.
3. “Should I switch techniques?”
Therapists don’t just go on autopilot. They’re adjusting techniques constantly, switching between Swedish massage, deep tissue, trigger point work, or stretching based on what they feel under their hands. Their mind is busy solving your muscle mysteries, not silently rating you.
4. “Did I remember to take the laundry out of the dryer?”
Yep, therapists are human too! Occasionally, between monitoring your muscles and adjusting techniques, a random thought pops up, like wondering if they fed the dog or if they left their coffee in the car. Just like you might daydream during a workday, so do they. It’s normal!
5. “I hope they’re enjoying this.”
Massage therapists genuinely want you to feel good. They thrive on seeing someone leave the session lighter, happier, and more at ease. If anything, they’re silently rooting for your relaxation, not judging anything about you.
Real Talk: Your Massage Therapist Isn’t Judging You
Worried about your stretch marks? Body hair? That weird crack your ankle made? Forget it. Massage therapists have seen—and heard—it all. Their training, experience, and mindset are focused on your health and wellness, not your imperfections (which, by the way, we all have).
Remember: You are there to feel better, not to impress anyone.
So the next time you’re face-down on the table thinking, “What is my massage therapist thinking?”—relax. They’re thinking about how to help you heal, unwind, and leave feeling better than when you walked in.
Ready for a great massage (free of judgment from your therapist)? Click here to book your next session at Simply Massage!